Best Mediterranean Diet App : Android & IPhone (2023)
Outline
- What is the Mediterranean Diet?
- Why Mediterranean Diet?
- Famous foods on the Mediterranean diet?
- Top Mediterranean Diet App On Android & IPhone
- Mediterranean Diet & Meal Plan (Android , IPhone)
- My Mediterranean Diet Tracker (Android, IPhone)
- Lifesum: Healthy Eating & Diet (Android, IPhone)
- FAQs
What is the Mediterranean Diet?
The Mediterranean Diet is not just another dietary fad; it’s a lifestyle choice. This diet focuses on:
- Consuming a variety of plant-based foods such as fruits, vegetables, legumes, and whole grains.
- Favoring healthy fats such as olive oil over butter or other types of oils.
- Incorporating a moderate amount of dairy products, mainly cheese, and yogurt.
- Including fish and poultry a few times each week.
- Limiting the intake of red meats and sweets.
Why Mediterranean Diet?
The key aspects of Mediterranean Diet includes following key points:
- Plant-based foods: The heart of the Mediterranean Diet is a rainbow of fresh fruits and vegetables, whole grains, nuts, legumes, and seeds. These foods, being rich in fiber, vitamins, minerals, and antioxidants, create a solid foundation for a healthful diet.
- Lean Proteins: Seafood, a primary source of protein in this diet, is often consumed at least twice a week. The diet also includes moderate amounts of poultry, eggs, cheese, and yogurt. Red meat, however, is limited.
- Healthy fats: Unlike other diets, the Mediterranean Diet doesn’t shun fats. Instead, it embraces ‘good fats’ like those found in olive oil, avocados, and nuts. These monounsaturated and polyunsaturated fats can help lower levels of ‘bad’ LDL cholesterol and increase ‘good’ HDL cholesterol.
- Herbs and Spices: The Mediterranean Diet is known for its flavorful food, achieved not with salt, but with a wide variety of herbs and spices. This reduces sodium intake, helping to control blood pressure.
- Moderate Wine Consumption: While optional, many people following the Mediterranean Diet enjoy a glass of red wine with meals. Moderate consumption is defined as up to one 5-ounce glass per day for women and up to two for men.
Famous foods on the Mediterranean diet?
- Yogurt with berries and nuts
- Grilled or baked fish with veggies and legumes
- Hearty, leafy greens
- Roasted eggplant
- Whole grains
Top Mediterranean Diet App On Android & IPhone
1 . Mediterranean Diet & Meal Plan (Android , Apple)
With this app, you don’t have to worry about meal planning or grocery lists – they’re created for you every week. It’s tailored to serve your family size or personal needs, making it flexible for busy schedules or when you have guests. You also have the option to plan for healthy leftovers.
The meal plan offers numerous features including the ability to swap out recipes based on preferences or food allergies, access to a plethora of nutritious recipes, and chat support with an in-house diet counselor. It serves as a comprehensive guide to adopting the Mediterranean diet in a hassle-free manner.
Reviews based Positive & Critics Features
| Positive Reviews | Critics Reviews |
|---|---|
| Great App. (Apple app store) | The app could provide more guidance on its goals. (Apple app store) |
| Great Recipes. (Apple app store) | The app should offer more explanations on how it helps users lose weight. (Apple app store) |
| Healthy options and the shopping list is so easy to use. (Apple app store) | The app is difficult to navigate. Recipes may be available one day and not the next. (Android play store) |
| App has a great concept. (Android play store) |
Download Statistics For Mediterranean Diet & Meal Plan
| Platform | Downloads | Reviews | Ratings |
| Apple | 1.1K+ | 4.4 | |
| Android | 5K+ | 32 | 3.5 |
2 . My Mediterranean Diet Tracker (Android , Apple)
The app is a comprehensive resource for those following the Mediterranean diet. It includes a macro calculator, a daily nutrient tracker, and access to numerous approved recipes.
The guide also provides information on the diet’s health benefits, potential concerns, food recommendations, and shopping lists.
With tips on how to stay on track and frequently asked questions, it’s a handy tool for anyone looking to navigate the Mediterranean diet effectively.
Reviews based Positive & Critics Features
| Positive Reviews | Critics Reviews |
|---|---|
| The app is user-friendly and doesn’t overload users with excessive, unhelpful information. (Apple app store) | The app could provide more guidance on its goals. (Apple app store) |
| Offers lots of valuable information about the Mediterranean diet, including lists of foods you should and shouldn’t eat, supportive messages, and tips. (Apple app store) | The app should offer more explanations on how it helps users lose weight. (Apple app store) |
| good list of foods that are allowed and not allowed. (Android play store) | Lot of ads (Android play store) |
| Ability to search for items from the search feature (Android play store) | Technical Issues with app (e.g., restart) (Android play store) |
Download Statistics For Mediterranean Diet & Meal Plan
| Platform | Downloads | Reviews | Ratings |
| Apple | 573 | 4.5 | |
| Android | 10K+ | 64 | 4.1 |
3 . Lifesum: Healthy Eating & Diet (Android, Apple)
Lifesum is more than a calorie counter. It’s a comprehensive tool for personalizing nutrition and promoting healthy eating.Used by over many people for food tracking, motivation, and health inspiration.
Offers technology and expertise from doctors, nutritionists, and professional chefs.Key features include a food diary, calorie and macro tracker, water tracker, diet plans, and meal plans with grocery lists.
Integrates with fitness trackers for comprehensive health monitoring.Offers personalized nutrition recommendations based on the user’s Life Score test.
Provides a variety of diet plans including Keto, Mediterranean, High Protein, Clean Eating, Scandinavian, and Climatarian.
Offers Intermittent Fasting plans like 16:8 and 5:2.Meal plans come with complete grocery lists for diets like Vegan, Keto, Paleo, and more.
Allows users to track body measurements and sync with other health and fitness apps.Lifesum is free to download with limited features; premium subscriptions offer a full experience.
Reviews based Positive & Critics Features
| Positive Reviews | Critics Reviews |
|---|---|
| So elegant and visually appealing. (Apple app store) | No possibility to connect lifesum to external apps like my Google fit. (Android play store) |
| It counts down how many macros you have left and it offers several barand percentage graphs to track your progress. (Apple app store) | Users felt nutrition facts are off by bit. (Android app store) |
| The developers obviously put a lot of thought into this and it’s just a delight to use. (Apple app store) | |
| Clean look and easy way to use it (Android play store) |
Download Statistics For Lifesum: Healthy Eating & Diet
| Platform | Downloads | Reviews | Ratings |
| Apple | 132.7K+ | 4.7 | |
| Android | 10M+ | 333K+ | 4.3 |
FAQs
The Mediterranean Diet App is a mobile application designed to guide users through the principles of the Mediterranean diet, offering meal plans, recipes, nutritional information, and tracking tools to help individuals maintain a healthy lifestyle.
The basic version of the most of the Mediterranean Diet App is free, offering access to a selection of recipes and basic tracking tools. There is also a premium version available for purchase that provides additional features such as personalized meal plans, detailed nutritional analyses, and more.
The Mediterranean Diet App provides a wide range of features to support your diet. This includes personalized meal plans based on your dietary needs and preferences, an extensive library of Mediterranean recipes, a shopping list feature, and a food tracker to help monitor your nutritional intake.
Yes, the Mediterranean Diet App caters to a variety of dietary preferences and restrictions, including vegetarian and vegan diets. The app allows you to customize your meal plans based on your dietary preferences.
Yes, the Mediterranean Diet App is available on both iOS and Android platforms. You can download it from the App Store or Google Play Store.
Lifesum is one of the best from my experience.